“The best decision ever made – I lost 3 stone and went down from size 18-20 to size 10 in 8 weeks!
We asked Karen about her weight loss journey using Technoshape Belt, Far Infrared Body Wrap treatments at the Health & Beauty Hub UK, here’s her experience …. “the best decision ever made – I lost 3 stone and went down from size 18-20 to size 10 in 8 weeks!
Were nutrition and exercise equally crucial to your weight loss journey? Or did one prove more important than the other?
I don’t tend to exercise much, but needed to lose a few stone. I walk a lot but that never seemed to help lose weight off my tummy and hips. And then miraculously I found the Health & Beauty Hub UK in Ascot. I went for the trial and learned so much about this method. Their systems specifically target the most stubborn “ladies’” areas- tummy, hips (the “love handles” and “bra fat” as we call them!). Even after my first trial session I felt lighter!
There is no diet to follow, only protein consumption guidelines for 6hrs after the season. I thought to myself this all sounds too good to be true and I made the decision to try it out.
I was advised to use Technoshape Belt (targets tummy and hips) and the Far Infrared Body Wrap treatments. The latter literally involves laying down and knapping or watching Netflix whilst burning up to 1,200 calories in one session! And let me tell you – the best decision ever made – I lost 3 stone and went down from size 18-20 to size 10 in 8 weeks!
Which nutrition habits did you adopt to help you lose weight?
Whilst on my program with Health and Beauty Hub I followed the advice of more protein intake to keep me fuller for longer and not eating too late and I did notice a big difference.
Did you notice any preconceptions you had about food were wrong?
Yes, I have done a lot of different diets over the years and noticed that I had developed some unhealthy habits because of this. Because the more you want something the harder it is to resist. With H&B HUB programme there were no restrains per se and inches were literally melting off! It made me completely reverse my mindset and truly believe that any goal is achievable in whatever your weight loss goal may be!
Were there foods you had to exclude from your diet completely?
No, I don’t believe in cutting out food groups and the beauty about this journey was that one isn’t required to cut out anything. You just need to stick to protein for 6 hours after session as your body remains in a very intense fat burning zone. The machines are so advanced I can’t start explaining the science behind it!
Did you incorporate new foods into your diet to help you lose weight?
Yes, I have tried to vary the foods that I usually eat, including more diverse fruit and vegetables.
What were the biggest challenges you faced in your weight loss journey?
I have struggled for a few years as I’m not fond of running or weight lifting. Having found Health & Beauty Hub in Ascot I lost an incredible 3 stone in 8 weeks with the most natural , holistic, state of the art treatments. I opted for the Far Infrared Body Wrap which burns up to 1200 calories in one 50 minutes session and the tummy “belt” treatment referred to as ‘natural tummy tuck’ and I really noticed this cinch my waist. These treatments were something I never knew existed and not only helped me re gain my confidence looks wise but completely changed my wellness.
What were the biggest lessons you learnt from your weight loss journey?
That one must not dismiss any treatments without trying them out. And especially, if they are completely natural, holistic and effective. I still continue with my bi-weekly maintenance as I’m quite addicted to this method.
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